Everyone is under stress in their lives. Stress is something everyone knows and is considered part of life. You can not have enough money, problems with marriage or children, etc. It could be anything. People with fibromyalgia have a high level of stress.
Everyone knows about stress that is a silent killer. The symptoms and side effects of stress can cause a heart attack, heart problems, anxiety, depression and other problems. Stress is the biggest problem in people affected by fibromyalgia.
Some highlights of stress and fibromyalgia.
It is believed that the hypothalamic-pituitary-adrenal axis in the body avoids the stress involved. When people are affected by fibromyalgia, this condition breaks down in this axis and these levels are much higher than in normal people.
People who have fibromyalgia have different levels of HPA and can reduce stress hormones such as adrenaline and cortisol. The level of stress goes down without these very necessary analgesics without warning.
A person can get sick from this burden. Many symptoms are caused by stress and you do not even know that they are associated with stress. If a person also suffers from fibromyalgia, this can lead to an unfavorable situation. You experience more pain with stress and fibromyalgia is a syndrome in which a lot of stress occurs. If you experience a migraine, this stress can increase the pain. Stress also aggravates other pains caused by fibromyalgia.
If you are stressed, your sleep will be affected as well. People who experience stress often feel that they can not easily fall asleep. It seems that your mind is constantly running even when you fall asleep. You do not even know how to handle this stress. All things start to get to your head when it’s time to sleep. You have the inability to relax.
How to reduce stress
If you reduce the stress of your life, you can control your fibromyalgia. This seems easy, but it is not, especially when there are many other problems that are presented to you. If you try to reduce your stress today, you can surely manage stress effectively. You can handle different things with stress.
Yoga and meditation are considered effective in relieving stress. Yoga can be difficult for people with fibromyalgia, but some basic concepts can help enormously. The process of inhaling and exhaling with the muscles of the body is meditation. This has also been used for centuries and is a form of Chinese medicine such as yoga.
Stress can also improve with the use of anti-anxiety medications. Doctors prescribe medications that can help you calm down and keep stress to a minimum. If you think these medications are beneficial for you, you can consult your doctor to find out which one is right for you.
Take some time to relax and find time for yourself. Deep breathing techniques are also effective in relieving stress, and the things you enjoy doing will also provide some relaxation. It can be anything like walking in the park, spending time with your loved ones, doing something or something similar. But make sure you spend some time doing things that you enjoy.
A healthy and balanced diet also helps reduce stress. For the most part, people do not refer to the food they eat, but to the context. It is important to take fresh fruits and vegetables. Also, try to eat lean meats like chicken and fish. Avoid processed foods and sugar can benefit you.
Sometimes it’s hard for you to eliminate some of the food of your life, but if it does, it will be worth it. It is also important to eat the correct amount of food. The level of stress begins to increase if you overeat or eat the wrong foods.
Consult your doctor for more ways to relieve stress. Your doctor will understand your case correctly and can give you recommendations that will do you good. You can treat your stress with the advice of a doctor.
It is believed that people suffering from stress also suffer from fibromyalgia and vice versa. Stress and fibromyalgia go hand in hand. It is not easy to deal with stress, but you have to find effective ways to manage your life and reduce stress. Things get worse as a result of stress and, therefore, more pain and problems occur.
It is concluded that it is possible to deal with stress and lead a life you want, with the help of your doctor and with the information provided above. Fight to deal with stress. Make a list of things you can do to reduce stress and consult your doctor to reduce stress. You can use a new person without stress.