Karen Lee Richards PATIENT EXPERT An outbreak of fibromyalgia is a transient increase in the number and / or intensity of symptoms. Some outbreaks last only one or two days, others can last weeks or even months. The best form of fibromyalgia outbreaks to prevent is to identify the cause and, if possible, to avoid the circumstances that trigger. Keep in mind that a flare can not be fired until 48 hours after the event that triggered the event. Here are 10 common causes of fibromyalgia outbreaks.
Weather changes
The most common cause of short-term fibro torches may be due to climate changes. Every time the air pressure changes and passes through a new front, many people with fibromyalgia experience an increase in their symptoms, including pain . Fortunately, these outbreaks usually last only one or two days.
Excessive effort
When we physically push too far, there is a risk that a torch will be fired. In the rare days when we feel very well, it is so difficult not to catch up on housework and activities that we have not been able to do for a month or two. But exaggerating, even if it feels good, it will usually bite into fibro-push. It is better to gradually increase the level of activity to expect to spend more good days with fewer setbacks.
Stress
Prolonged stress can significantly affect the symptoms of fibromyalgia. Stress can be a particularly insidious factor when it comes to the triggers of fibro-flare, as it happens so often: our car collapses, the economy gets worse, our son gets sick. Without consciously thinking about it, our level of stress explodes. Unfortunately, outbreaks of stress often take a long time because they are the most difficult to detect and find ways to manage them effectively.
Illness or injury
Just as an illness or injury often causes the onset of fibromyalgia, another disease or injury can cause an outbreak of fibromyalgia symptoms. Even something as simple as the common cold can lead to a fibro torch.
Hormonal changes
Several women reported fibromyalgia seizures related to their menstrual cycle and menopause. Each person should discuss with their doctor if hormone replacement therapy is appropriate or useful in these cases.
the temperature changes
Many people with fibromyalgia are extremely sensitive to cold, heat or both. Exposure to these uncomfortable temperatures can sometimes trigger a torch, even for relatively short periods of time.
Lack of sleep or changes in sleep routine.
Sleeping calmly, resting and sleeping well is a constant challenge for people with fibromyalgia. When sleep is disturbed or a person’s normal sleep patterns change, especially over time, an increase in fibro can not be far away. It is important to find a sleep routine that suits you and keep it as close as possible.
changes in treatment
Although changes in your medication or other treatment protocols should improve symptoms , these changes can sometimes lead to an increase in your symptoms. It can be difficult to determine if the torch was caused by the change itself or if it was a coincidence. Together with your doctor, you may need a trial and error period to determine if the change in treatment is due or if another factor has caused the relapse.
travels
It is rarely easy for someone with fibromyalgia to travel, and even the best trip may be accompanied by fibrosis. This is probably due to the frequent use of other common torch triggers, such as climate change, temperature changes, stress and sleep disturbances. During your trip, try to plan a lot of rest and plan an extra day before your departure and after your return to rest. While this can not completely prevent an outbreak, it can help minimize the severity.
Individual sensations
People with fibromyalgia often have a number of problems to which they are particularly prone, such as allergies or photosensitivity, noise and / or odors. If exposed to delicate objects, such as sources of bright light or strong smells, this can trigger a fibrous thrust.
