In patients with fibromyalgia, the internal thermostat is broken, making them more sensitive to climatic conditions

Climate and fibromyalgia: how to adjust the internal thermostat?

People with fibromyalgia are accustomed to saying that a certain type of climate or temperature changes worsen their symptoms, many complain of being cold all the time, or they heat up all the time or alternately.

And it is true, several studies confirm: this symptom is called temperature sensitivity.

Experts explain that in patients with fibromyalgia, the internal thermostat is broken, a “deregulation” that makes patients more sensitive to certain conditions. In other words, if it is very hot, it is likely that the person will feel even more extreme. Your body will suffer excessively, with more perspiration, more thirst, more intolerance. This can decrease the pain but also increase the fatigue. Some research shows a failure of the body to adapt to changes in temperature. In addition, people with fibromyalgia have a different impact from external stimuli: many have extreme physical sensitivity to certain situations. And time is no exception. Exhaustion and other typical symptoms are very associated with climate. This varies depending on whether it is cold or hot but also depending on the humidity. In winter, on the other hand, the pain becomes the protagonist. People with fibromyalgia may be very cold and will need more time to get into the heat, which triggers the pain. Moisture can also increase joint pain, which affects the general condition of the patient. It is important to adjust the clothing and heating to avoid these images, but also to take them into account while doing so. plan vacations and feel good, making it the key to the person and his family. The cold is hardly a good ally. People with fibromyalgia may be very cold and will need more time to get into the heat, which triggers the pain. Moisture can also increase joint pain, which affects the general condition of the patient. It is important to adjust the clothing and heating to avoid these images, but also to take them into account while doing so. planning holidays and feeling well, becoming the key to the person and his family. The cold is hardly a good ally. People with fibromyalgia may be very cold and will need more time to get into the heat, which triggers the pain. Moisture can also increase joint pain, which affects the general condition of the patient. It is important to adjust the clothing and heating to avoid these images, but also to take them into account while doing so. plan vacations and feel good, making it the key to the person and his family. The cold is hardly a good ally. but also to take them into account when planning the holidays and feel good, thus becoming the key to the person and his family. The cold is hardly a good ally. but also to take them into account when planning the holidays and feel good, thus becoming the key to the person and his family. The cold is hardly a good ally.

Recommendations for hot days:

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Eat cold drinks and food 
Use an umbrella to protect yourself 
Wear a visor instead of a hat 
Wear loose, light clothing made of breathable fabric 
Avoid showers and hot baths 
Rinse with cold water before you leave and before going to bed 
Call the car and air conditioning just before leaving, enough to cool the car. 
If you use a fan or air conditioner, avoid blowing directly toward it. People sensitive to cold feel frozen to the bone and have trouble warming up

Recommendations for cold days

It is important to keep in mind that in people with fibromyalgia, the body is not able to adapt properly, so that the feet become cold and even wearing thick socks does not help to not warm the feet; therefore, the environment has a greater impact on the body.

Here are some ideas to avoid this:

Keep your feet covered in cold 
Dress warmly (however, too much dressing can trigger heat-sensitive symptoms) 
Drink 
hot drinks Eat hot foods like soup and oats 
Heat the car before you leave the house 
Keep the environment warm and nice 
Have things such as blankets and hand warm shoes

Thanks for reading!

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