Fibromyalgia, I forgot the words I was going to say, I forgot what I was going to do, I forgot where I was going …

Fibro-fog in fibromyalgia syndrome and chronic fatigue

Brain fog (also called fibroof fog or cognitive dysfunction) is one of the most common complaints of people with fibromyalgia (FM) and chronic fatigue syndrome (CFS).For many, this can have a big impact on their lives in the form of pain or fatigue.Some people even say that brain fog is the most disabling physical symptom.What causes brainkit?We still do not know exactly what is causing cognitive dysfunction in these circumstances, but we have many theories about possible contributing factors, which include:• lack of a      good night’s sleep• Abnormal volume of blood or bleeding from the skull• brain abnormalities• premature aging of the brain• mental distraction due to pain

With FM, brain fog is usually more intense as the pain gets worse.Either in FM or CFS, this can get worse if you are      anxious, in a hurry or face emotional overload.Depression     , common in FM and CFS,   is     also associated with FibroFum.However, some studies show that the severity of the cerebral veil does not match the symptoms of depression.Many of the common medications for FM and CFS can also contribute to the formation of a veil in the brain.Cerebral symptoms of fibro-fog:• The symptoms of mental confusion can vary from mild to severe.• They often vary from day to day and not all patients have them all.Symptoms include:Use words and memory:• Difficulty memorizing familiar words, using incorrect words, remembering slowly.Problems with short-term memory:• Forgotten, you can not remember what you have read or heard.• Spatial disorientation:By not recognizing a family environment, it is easily lost, it is hard to remember where it is.Difficulties to perform multiple tasks:• Inability to pay attention to more than one thing, to forget the initial task in distraction.• Problems of confusion and concentration, information processing problems, are quickly distracted.Mathematics / problems with numbers:• Difficulties to perform simple mathematical operations, memorize sequences, transpose numbers, problems to remember numbers.• Some people may also have other types of brain disorders.Brain fog and learning disorders:So far, we have no evidence that our brain fog originates from known learning disabilities.However, our problems are similar to those related to conditions such as dyslexia (reading problems), aphasia (difficulty speaking) and dyscalculia (mathematical calculation problems / time / space).If you think you have a mental disability, contact your doctor.Diagnosis can help you make reasonable adjustments at work or to claim disability benefits.Treatment of brain fogFor some people, brain fog disappears with effective treatment for pain or sleep problems.However, not all people can find an effective treatment, leaving a large number of people without treatment for this problem.Supplements are a common option.Although we do not have much evidence to support effectiveness, some doctors and people with these diseases have noticed that supplements improve brain function / thinking.Common supplements for brain fog are:• 5-HTP•      Vitamins B•       L-carnitine• hills•      Omega-3      (fish oil) (Chia)• Rhodiola•      St. John’s wort• Theanine (amino acid present in tea leaves)Some doctors recommend that dietary changes are     the    food    “beneficial for the brain”    , some of which are natural sources of the above supplements.Some of these foods are:• Vis (Omega-3)• Canola oil or walnut oil (omega-3)Eggs (hill)• Vegetables and fruits.• Carbohydrates•      chia seeds      (omega-3)Some studies on fibromyalgia show that moderate exercise can also help improve brain function.Mental exerciseResearchers learn more about the brain and how it works, and new information can help us understand brain fog.Research on brain aging and certain degenerative diseases shows that cognitive training can sometimes delay, stop or reverse the loss of intellectual functions.Some doctors use intellectual training programs, which often contain software that you use at home.source: http: //stayfit247.info/fibromyalgia-i-forgot-the-words-i-was-going-to-ayay-i-forgot- what-I-was-doing-had-forgotten where I went /

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