Karen Lee RichardsEXPERT PATIENTAn outbreak of fibromyalgia is a temporary increase in the number and / or intensity of symptoms. Some outbreaks only last one or two days, but others may last for weeks or even months. The best way to prevent fibromyalgia outbreaks is to identify the cause and, when possible, avoid the circumstances that trigger them. Keep in mind that a rash may not occur until 48 hours after the event that triggered it. Here are 10 common causes of fibromyalgia outbreaks.
Perhaps the most common cause of short-term fiber outbreaks can be attributed to changes in climate. Every time the barometric pressure changes and a new front passes, many people with fibromyalgia experience an increase in their symptoms, including pain. Fortunately, these outbreaks usually last only one or two days.
When we press too much physically, we run the risk of causing a flash. The rare days when we feel very well, it’s so hard not to try to catch up on all the household chores and activities that we have not been able to do for a month or two. But exaggerating, even when you feel good, will usually bite you back in the form of a fibro. It is better to gradually increase your activity level to wait for more good days to pass with fewer setbacks.
Prolonged stress can have a significant impact on the symptoms of fibromyalgia. Stress can be a particularly insidious factor when it comes to the triggers of fibro-flare, because it happens very often: our car breaks down, the economy gets worse, our son gets sick. Without consciously thinking about it, our stress level is soaring. Unfortunately, outbreaks of stress often last a long time, as they can be the most difficult to identify and find ways to manage them effectively.
Illness or injury
Just as a disease or injury often triggers the onset of fibromyalgia, another disease or injury can trigger an outbreak of fibromyalgia symptoms. Even something as simple as the common cold can lead to a fibro outbreak.
Several women reported having fibromyalgia attacks related to their menstrual cycles and menopause. Each person should discuss with their doctor if hormone replacement therapy is appropriate or useful in these cases.
Many people with fibromyalgia are extremely sensitive to cold, heat or both. Exposure to these uncomfortable temperatures, even for relatively short periods, can sometimes trigger a flare.
Lack of sleep or changes in sleep routine.
Having a restful, restful and quality sleep is a constant challenge for people with fibromyalgia. Whenever sleep is interrupted or a person’s normal sleep patterns change, especially over a period of time, it is possible that a wave of fibro will not be left behind. It is important to find a sleep routine that suits you and keep it as close as possible.
Although changes in your medications or other treatment protocols are designed to improve your symptoms, these changes can sometimes cause an increase in your symptoms. It can be difficult to determine if the flare was caused by the change itself or if it was a coincidence. Together with your doctor, you may need a trial and error period to determine if the change in treatment is the culprit or if another factor has caused the impulse.
Rarely is it easy to travel for someone with fibromyalgia and even the best trip can be followed by a fibro outbreak. This is probably due to the fact that trips often involve other common triggers, such as climate change, temperature changes, stress and the interruption of sleep patterns. Try to plan a lot of rest during your trip and plan an extra day before your departure and after your return to rest. While this can not completely prevent an outbreak, it can help minimize its severity.
People with fibromyalgia often have a number of problems to which they are particularly sensitive, such as allergies or sensitivity to light, noise and / or odors. Exposure to objects that are sensitive, such as bright lights or strong smells, can trigger a fibro push.