Fibromyalgia, I forget the words he was going to say, I will not remember doing, I forgot where I’m going …

Fibro Fog in Fibromyalgia and Chronic Fatigue Syndrome

brain fog (also known as fibro-fog or cognitive dysfunction) is one of the most common complaints of people with fibromyalgia (FM) and chronic fatigue syndrome (CFS).
For many, it can have one in their life like pain or the impact of fatigue.
In fact, some people say that brain fog is the most disabling of your physical symptoms.
What are the causes of brain fog?
We do not yet know exactly what causes cognitive dysfunction in these conditions, but we have many theories about possible contributing factors, including:
• Lack of   sleep
• abnormal volume or blood flow skull
• Brain malformations
• Premature aging of the brain
• mental distraction due to pain


In FM, the fog of the brain is usually higher when the pain becomes worse.
In both FM and CSA, it can be complicated when you are   anxious, embarrassed, or facing an emotional overload.
Depression  , which is common in fibromyalgia and CFS is  also associated with fibro-fog.
Some studies however show that the severity of brain fog does not correlate with the symptoms of depression.
Many common medications for FM and CSA can also contribute to brain fog.
fibro-fog brain symptoms:
• Symptoms of mental confusion can range from mild to severe.
• They often vary from day to day, and all patients have them all.


Symptoms include:
Use of words and memory:
• Difficulty remembering familiar words, using bad words, remember the names slowly.
Short-term memory problems:
• Forgetting, the inability to remember what you have read or heard.
• Spatial disorientation:
Do not recognize a familiar environment, it is easy to lose, have a hard time remembering where things are.
Difficulty to take Multitask:
• Inability to pay attention to more than one thing, forgetting the original task when distracted.
• Confusion and difficulty concentrating, impaired information processing, is easily distracted.
mathematical numbers / difficulties:
• Difficulty performing simple mathematical operations, remember sequences, transposition of numbers, trouble remembrance numbers.
• Some people may also have other types of brain disorders.


brain fog disorders and learning:
We have so far no evidence that our foggy brain comes from known learning problems.
However, our problems are similar to those associated with disorders such as dyslexia (reading problems), dysphasia (difficulty speaking) and dyscalculia (difficulty with mathematical problems / time / space).
If you think you may have a learning disability, talk to your doctor.
The diagnosis could help you get reasonable accommodations at work or apply for disability benefits.
The treatment of brain fog
For some people, brain fog is solved with effective treatment for pain or sleep problems.
However, not everyone can find effective treatments, leaving many patients without treatment for this problem.
Supplements are a common choice.
Although we have a lot of evidence to support their effectiveness, some doctors and people with these diseases have found that supplements help improve brain function / thinking.


Common to the fog of the brain, the supplements are:
• 5-HTP
•   B vitamins
•  L-Carnitine
• Hills
•   Omega-3   (fish oil) (Chia)
• Rhodiola
•  St. John « s Wort
• theanine (present in amino acids in tea leaves)
Some doctors recommend changes in the diet to include “brain friendly” foods    , some of which are natural sources of the supplements mentioned above.
Some of these foods are:
• Fish (omega-3)
• Canola oil or walnut oil (Omega-3)
• The eggs (hill)
• Fruits and vegetables
• Carbohydrates
•  Chia seeds   (omega-3)


Some research on fibromyalgia shows that moderate exercise can also help improve brain function.
Brain training
Researchers are learning more about the brain and how it works, and new information can help us understand brain fog.
Research on brain aging, and some degenerative diseases show that cognitive training can sometimes slow down, stop or reverse the loss of intellectual functions.
Some doctors use intellectual training programs, which often include software that you use in your home.
Game companies and sites offering games that say it can enhance intellectual function, some data suggest that virtual reality games, improve memory and critical thinking.


Because this is a new area of ​​science, you can probably learn more about mental processes and functions in the years to come.
” Thanks for the reading !!!

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