Fibromyalgia was recognized as a disease by the World Health Organization (WHO) in 1992. Today, fibromyalgia affects 4% of the population and, mainly, almost 90% are women.
It is known as the “invisible disease” because it affects all soft tissues of the musculoskeletal system and can not be easily diagnosed by medical examinations. Fibromyalgia is not observed, leaves no marks on the skin or produces wounds that others can see to identify. It is a lonely, desperate pain.
Those with fibromyalgia are very difficult: do not know how to get to today if I can move, if I can laugh or if you just want to cry, I … What I do know is that I do not pretend: I suffer from a chronic illness.
the etiology of the disease is still unknown, however, what we know is that each year more people diagnosed should therefore seek to provide the most globalized possible intervention, including the logical biopsychosocial aspect.
So today, in our space, we offer some basic guidelines so that you can face the disease with force, improving your quality of life as long as possible.
Fibromyalgia: the current disease is not seen
When a person can not get out of bed because he feels the needles hurt, he is not pretending or looking for an excuse not to go to work. Fibromyalgia that suffers must add its own disease with social incomprehension with the sensation of being invisible in a world that only believes in what it sees.
The main problem of FM (FM) is the controversy over whether its origin is psychological or organic. These would be the main results indicate experts:
possible origin of fibromyalgia
It is necessary to first clarify that there is no medical evidence linking fibromyalgia to a psychiatric illness.
Some authors report that approximately 47% of patients suffering from anxiety, however, remember that this psychological dimension may be the very response to pain, the disease itself.
According to a study published in the journal “Arthritis & Rheumatology”, patients with fibromyalgia experience a greater sensitivity to daily sensory stimulation.
MRI researchers have found that, in a visual, tactile, olfactory, or auditory stimulus, brain regions of sensory integration are greater than usual overstimulation.
People with fibromyalgia have a greater number of blood vessels from the sensory nerves in the fibers, so any stimulus or change in temperature results in severe pain.
Something to keep in mind is that any emotional factor will increase the sensation of nerve fiber pain. The specific situation will result in over-stimulation and stress due to pain and, in turn, the sensation of pain and the patient with chronic fatigue resorting to impotence and even depression.
It falls, therefore, within a vicious circle where a disease of organic origin is augmented by the psychological factor. Therefore, it is worth controlling the emotional dimension to attenuate or at least “control” the etiological origin.
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psychological strategies to deal with fibromyalgia
Chronic pain is part of our social reality, and fibromyalgia (FM) is a major cause. Now that we know that factors such as stress or sadness increase the feeling of suffering, it is important to introduce basic coping strategies that can help us.
Today you wake up, get dressed and you can leave. No one else will understand your achievements, but these small victories are important to you and should give you strength: it can be stronger than your illness.